CLASSES
Three formats. One standard.
At KRÜW.HQ we offer three distinct class formats, each programmed with purpose and delivered by experienced coaches in a private, small group environment. Every session is designed to meet you where you are and move you forward.
01
Strength & Conditioning
The foundation of everything we do at KRÜW.HQ. Each session is thoughtfully programmed to build real, functional strength while developing the movement quality to support it. Suitable for all levels — from your first session ongoing.
LEVEL All levels welcome
DURATION 60 minutes
FOCUS Strength, movement quality, function
all levels
60 mins
02
Performance
For those ready to go further. Performance sessions focus on higher-end skillset movements — Olympic lifting, gymnastics, and the technical work that separates good from exceptional. Come prepared to be challenged.
LEVEL Intermediate to Advanced
DURATION 60 minutes
FOCUS Olympic lifting, gymnastics, skill
intermediate - advanced
60 mins
03
Engine
Built to test your thresholds. Engine sessions are longer, endurance-focused efforts designed to build aerobic capacity and mental resilience — with less load and more grit. Leave everything at the door.
LEVEL All levels welcome
DURATION 60 minutes
FOCUS Endurance, aerobic capacity, grit
all levels
60 mins
The programming.
Every session is thoughtfully programmed. Show up for yourself, put the work in, and own every result. Whether you're new to training or chasing performance goals — the programming at KRÜW.HQ is built to take you somewhere.
Not sure which class is right for you?
Come in for your intro sessions and we'll help you find the perfect fit.